What Are Continuous Press Ups or Sit Ups

Sit Ups Standards

Measured in lb

Sit Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Sit Ups standards are based on 111,001 lifts by Strength Level users

• ♂ Male
• ♀ Female

Male Sit Ups Standards

Entire Community

• Reps

Strength Level	Reps
Beginner	< 1
Novice	23
Intermediate	60
Advanced	106
Elite	159

How many reps of Sit Ups should I be able to do?

How many reps of Sit Ups can the average lifter do? The average male lifter can do 60 reps of Sit Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

• By Bodyweight
• By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	25	70	128	196
120	< 1	25	68	123	187
130	< 1	25	66	118	178
140	< 1	25	64	113	171
150	< 1	25	62	109	164
160	< 1	24	60	106	157
170	< 1	24	59	102	152
180	< 1	23	57	99	146
190	< 1	23	55	95	141
200	< 1	22	54	93	136
210	< 1	22	52	90	132
220	< 1	21	51	87	128
230	< 1	21	50	85	124
240	< 1	20	48	82	120
250	< 1	20	47	80	117
260	< 1	19	46	78	114
270	< 1	19	45	76	111
280	< 1	18	44	74	108
290	< 1	18	42	72	105
300	< 1	17	41	70	102
310	< 1	17	40	69	100

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	15	46	86	131
20	< 1	22	57	103	155
25	< 1	23	60	106	159
30	< 1	23	60	106	159
35	< 1	23	60	106	159
40	< 1	23	60	106	159
45	< 1	20	55	99	150
50	< 1	17	50	91	139
55	< 1	14	44	82	126
60	< 1	10	38	72	113
65	< 1	7	31	63	99
70	< 1	4	25	53	86
75	< 1	< 1	19	44	73
80	< 1	< 1	14	37	63
85	< 1	< 1	10	30	53
90	< 1	< 1	7	24	45

How many sets and reps of Sit Ups should I do?

These are the most popular Sit Ups workouts done by male lifters:

Rank	Sets	Reps	Percent	Workouts
1	3	10	9%	298
2	3	20	8%	262
3	3	15	6%	197
4	4	25	5%	186
5	3	12	4%	128
6	3	30	3%	118
7	2	20	3%	116
8	4	20	3%	110
9	5	10	3%	99
10	3	25	3%	92

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Female Sit Ups Standards

Entire Community

• Reps

Strength Level	Reps
Beginner	< 1
Novice	13
Intermediate	44
Advanced	83
Elite	128

How many reps of Sit Ups should I be able to do?

How many reps of Sit Ups can the average lifter do? The average female lifter can do 44 reps of Sit Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

• By Bodyweight
• By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	14	53	103	163
100	< 1	14	51	98	153
110	< 1	14	49	93	145
120	< 1	14	47	89	137
130	< 1	14	45	85	130
140	< 1	14	43	81	124
150	< 1	13	42	77	118
160	< 1	13	40	74	113
170	< 1	12	38	71	108
180	< 1	12	37	68	104
190	< 1	11	36	66	100
200	< 1	11	34	63	96
210	< 1	10	33	61	93
220	< 1	10	32	59	89
230	< 1	10	31	57	86
240	< 1	9	30	55	83
250	< 1	9	29	53	81
260	< 1	9	28	51	78

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	33	66	105
20	< 1	12	42	80	124
25	< 1	13	44	83	128
30	< 1	13	44	83	128
35	< 1	13	44	83	128
40	< 1	13	44	83	128
45	< 1	10	40	77	120
50	< 1	9	36	71	111
55	< 1	6	31	63	100
60	< 1	3	25	55	89
65	< 1	< 1	20	47	78
70	< 1	< 1	15	39	67
75	< 1	< 1	10	32	56
80	< 1	< 1	7	25	47
85	< 1	< 1	4	20	39
90	< 1	< 1	< 1	15	33

How many sets and reps of Sit Ups should I do?

These are the most popular Sit Ups workouts done by female lifters:

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	107
2	3	20	11%	85
3	3	15	9%	70
4	3	12	6%	49
5	2	10	4%	33
6	2	20	4%	32
7	4	10	4%	29
8	5	20	3%	27
9	2	50	3%	26
9	5	10	3%	26

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Source: https://strengthlevel.com/strength-standards/sit-ups/lb

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